My Specializations
Here’s a Few Ways I’ve Been Helping Others
Disordered Eating Support
Whether it be emotional eating, restrictive eating, binge eating, or body image issues; I want to help my clients appreciate their body and lead a lifestyle where they are not consumed with weight, diet or appearance. I want to empower women to be able to combat society’s unrealistic images and expectations and to be able to be body positive.
In regards to treating disordered eating, I incorporate CBT, DBT, and ACT strategies.
Obsessive Compulsive Disorder (OCD) Support
Someone experiencing symptoms of OCD can be mentally consumed with their obsessions and feel compelled to act out their rituals. People experiencing these symptoms can feel incredibly isolated and alone with their disorder. My hope is that I can help support individuals with obsessions/ and or compulsions.
Typically, with OCD, I provide psychoeducation of OCD, incorporate CBT including Exposure Response Prevention (ERP) and ACT strategies.
Breast Cancer Support
If a person has, had, or is at risk of developing Breast Cancer, it can be crucial to have a support network. Hearing the diagnosis of Breast Cancer can be terrifying. My goal is to provide support through supportive listening.
Depending on the circumstance, I typically include Mindfulness Strategies, DBT, CBT and ACT strategies.
Fee Structure
$200 for a 50-minute session
Direct billing to Blue Cross is available.
Please inquire with your insurance regarding your benefit coverage.
Contact Me
Office
2106 10th Avenue South
Lethbridge, AB T1K 0C1
Contact
403-331-9277
info@lindsaylait.ca
If in a crisis or in need of immediate support:
Please contact your nearest hospital emergency department, Call 911, or the distress number:
(403) 327.7905